I really learned to like intervals following my three runs a week marathon training plan. The pretty Fall day and sunshine worked a little magic on my motivation and I ran intervals today on the treadmill...5 minute @ 9:22 pace x 5 with a recovery minute in between. I ended up bumping the last one up to an 8:57 pace. It really does help to pass time on the treadmill and it feels like a very different workout than pavement.
Training for a race did make me challenge myself and try new things but for now I am going to try to focus on strength training and maintaining the base I have. I read a quote that helped me:
"I live without goals, for the most part. It’s absolutely liberating, and contrary to what you might have been taught, it absolutely doesn't mean you stop achieving things."
Post written by Leo Babauta.