Showing posts with label 8 miler. Show all posts
Showing posts with label 8 miler. Show all posts

Sunday, October 20, 2013

Vacation and Returning to Routines

It's no fun returning to your normal routine after vacation. After an average of 10 hours sleep a night and no alarms, setting the clock for 5:30 a.m. made me shudder. I could hardly sleep Thursday night, it's a good thing I returned to work on Friday I guess. One day to ease into it.

Running was great on vacation however my motivation since I returned home four days ago is a little low.

I did have one goal for myself on vacation and I am sad to say I didn't meet it. I wanted to run a half at least once while I had the benefit of crisp mountain air but my longest distance ended up being 10 miles. That seems to be some kind of personal wall for me and I need to find a way to crack it. Of course, I didn't carry any water for that run and that wasn't so smart, but finding that little extra you need to keep pushing evaded me that morning.
The invigorating mountain air was soothing for my soul.
Wrap up for vacation running:
Wednesday (the day I arrived) 3.11 in 28:44 a new PR for me. I had to look twice to believe it!
Thursday off
Friday 8.50 miles in 1:29:09  it was beautiful and I soaked up the views
Saturday 7.03 miles in 1:09:40 another good time for me, the cool air did wonders for me
Sunday 9.01miles in 1:32:49
Monday 8.22 mile brisk walk, my legs felt a little tired
Tuesday 10.02 miles in 1:41:20 I held my pace pretty good, but I should have gone farther
Wednesday (the day I left) 1.46 miles in 13:27 because it was drizzling and I needed to get showered and to the airport

That's the most running I have done in a week's time ever. My body held up pretty well and I didn't feel much soreness in my left hip at all. My hip has been a thorn in my side affecting my running, but it really didn't hurt until I sat on the plane for 6 hours cramped up. I have come to the conclusion the sitting is worse than the running. I think the 8 hours of sitting at work everyday is killing me. If I could walk away today I would be so happy. I don't do well trapped all those hours and as I quickly approach 50, my energy reserves are a little more limited than in my 20's and I resent I use up a lot of energy at work each day. After working for 32 years I am over it. Enough of that rant...

A few more views from Montana. I loved my time there :)

It was looking a little like Fall


I love the peacefulness


Hungry Horse Dam- the peaks in the background are Glacier National Park

One of my run routes

Path around the Lake in Whitefish

Sunday, September 29, 2013

Glimpses

I am snuggled up on the sofa, compression sleeves on, muscles feeling used up, watching the Real Housewives of  New Jersey season finale. I still don't feel well, the second dosage of antibiotic helped, but I still am having a hard time swallowing. I hate being sick like this. My energy level is zapped and I am achy but not quite bad enough to be in bed non stop.

I knocked out eight miles this evening. I left the house and thought I would like to get eight in, but I wasn't sure if that was doable since I really am kind of blah. Starting out I had the fatigue feeling again but I pushed through and I hit a 5k in 29:48 which helped motivate me to keep moving. During the run I hardly looked at my pace. I am trying to adjust my movement based on how I am feeling. When I hit mile seven I was pretty close to home and I really wanted to call it a day, but I pushed myself to turn and run one more mile. This will be my last long run before my next half so I wanted to push myself when I really wasn't feeling up to it.

 9:35, 9:44, 9:26, 10:09, 9:57, 9:58, 10:01, 10:11 a total of 1:19:08

Glimpses...I caught a look at myself in a window on my way home. My posture was a sad mess! All hunched forward...ugh. I need to work on that. It's a good thing I didn't see that in the beginning or I probably would have never got my run in.

Enjoying a yummy shake to recover

Saturday, September 14, 2013

Trail Day

The weather today is fabbbbbulous. Cool breezes, and low humidity. I left the house and headed to my favorite trail. I even got to sleep in because finally I don't have to get up at the crack of dawn to try to survive and avoid strong sun and heat. I am not sure why but I put on my Brooks Ghost instead of my trail shoes today. The shoes are super comfy, but I really needed my trail shoes. Mental note - my shoes are not going to make me faster on trails, in fact I think these made me slower. My Brooks don't have quite the grip as my Montrails.


I took off for my first long run since my half. It felt so amazing not to be experiencing heat stroke like symptoms. I just tried to enjoy the run and I didn't check my Garmin for pace the whole run. I knew it was slow, but I tried not to let it bug me. I haven't been on this trail in almost two months. The hills were kicking my rear! No power running up the hills today, just trudging along at snail speed. I am going to have to work back up to powering the hills.

Today toward the end of my run I wondered how in the heck I ever lasted 13.1 miles. I tried to briefly talk myself into another 2 miles when I was nearing completion but my mental strength wasn't there today. I didn't really feel bad, but I couldn't find any reason to keep going either. I think I need to sign for another half and do it again. I need that extra motivation to push that far.

The good part of trail running is 8.6 miles and my hip isn't aching and I don't feel any soreness in my knees. I have to learn to enjoy a sense of accomplishment that isn't attached to fast splits.

10:05, 10:18, 10:34,10:56,12:13,11:31,10:24,12:31,10:39
1:35:06 avg. 11:03