Showing posts with label 9 miler. Show all posts
Showing posts with label 9 miler. Show all posts

Sunday, October 20, 2013

Vacation and Returning to Routines

It's no fun returning to your normal routine after vacation. After an average of 10 hours sleep a night and no alarms, setting the clock for 5:30 a.m. made me shudder. I could hardly sleep Thursday night, it's a good thing I returned to work on Friday I guess. One day to ease into it.

Running was great on vacation however my motivation since I returned home four days ago is a little low.

I did have one goal for myself on vacation and I am sad to say I didn't meet it. I wanted to run a half at least once while I had the benefit of crisp mountain air but my longest distance ended up being 10 miles. That seems to be some kind of personal wall for me and I need to find a way to crack it. Of course, I didn't carry any water for that run and that wasn't so smart, but finding that little extra you need to keep pushing evaded me that morning.
The invigorating mountain air was soothing for my soul.
Wrap up for vacation running:
Wednesday (the day I arrived) 3.11 in 28:44 a new PR for me. I had to look twice to believe it!
Thursday off
Friday 8.50 miles in 1:29:09  it was beautiful and I soaked up the views
Saturday 7.03 miles in 1:09:40 another good time for me, the cool air did wonders for me
Sunday 9.01miles in 1:32:49
Monday 8.22 mile brisk walk, my legs felt a little tired
Tuesday 10.02 miles in 1:41:20 I held my pace pretty good, but I should have gone farther
Wednesday (the day I left) 1.46 miles in 13:27 because it was drizzling and I needed to get showered and to the airport

That's the most running I have done in a week's time ever. My body held up pretty well and I didn't feel much soreness in my left hip at all. My hip has been a thorn in my side affecting my running, but it really didn't hurt until I sat on the plane for 6 hours cramped up. I have come to the conclusion the sitting is worse than the running. I think the 8 hours of sitting at work everyday is killing me. If I could walk away today I would be so happy. I don't do well trapped all those hours and as I quickly approach 50, my energy reserves are a little more limited than in my 20's and I resent I use up a lot of energy at work each day. After working for 32 years I am over it. Enough of that rant...

A few more views from Montana. I loved my time there :)

It was looking a little like Fall


I love the peacefulness


Hungry Horse Dam- the peaks in the background are Glacier National Park

One of my run routes

Path around the Lake in Whitefish

Tuesday, September 17, 2013

Trail Run 15K

The weather continues to be amazing here, 70 with low humidity and a nice breeze; perfect running weather. I headed to my favorite trail and considered trying to do the four mile loop three times. That was over zealous I guess because I ended up finishing a 15K. My back up plan was 9 miles.  I want to be prepared just in case I decide to run another half in early Oct.

Since I am always slower on my hilly trail I planned to run around the loop with a decent pace first, take a water stop and do it again easy pace. I thought if I was feeling great I would consider a third loop...
So my first go was a success 9:56, 10:07, 10:33, 11:04 and a half mile in 5:42, that was a good trail time for me and it helped me to relax for my second go round.
I drank the water bottle I stashed at the mouth of the trail and went again.
10:50, 11:16, 11:13, 11:49 and I ran out and up the road to my car which was .80 in 8:27 which made a perfect 15 k distance.

I was sweating like crazy and with the sun going down I actually felt chilled. I couldn't wait to take a shower! There was no way I could of would of went again. It's really strange after all these months of suffering through heat, humidity, and nauseous symptoms, to actually feel chilled.


That's Baby (the cat)
I am happily on the sofa watching 19 Kids and Counting (what a nice family) happy I got my run done with my Zensah sleeves on.



Couldn't resist showing my polka dots