Showing posts with label Cool air. Show all posts
Showing posts with label Cool air. Show all posts

Sunday, October 20, 2013

Vacation and Returning to Routines

It's no fun returning to your normal routine after vacation. After an average of 10 hours sleep a night and no alarms, setting the clock for 5:30 a.m. made me shudder. I could hardly sleep Thursday night, it's a good thing I returned to work on Friday I guess. One day to ease into it.

Running was great on vacation however my motivation since I returned home four days ago is a little low.

I did have one goal for myself on vacation and I am sad to say I didn't meet it. I wanted to run a half at least once while I had the benefit of crisp mountain air but my longest distance ended up being 10 miles. That seems to be some kind of personal wall for me and I need to find a way to crack it. Of course, I didn't carry any water for that run and that wasn't so smart, but finding that little extra you need to keep pushing evaded me that morning.
The invigorating mountain air was soothing for my soul.
Wrap up for vacation running:
Wednesday (the day I arrived) 3.11 in 28:44 a new PR for me. I had to look twice to believe it!
Thursday off
Friday 8.50 miles in 1:29:09  it was beautiful and I soaked up the views
Saturday 7.03 miles in 1:09:40 another good time for me, the cool air did wonders for me
Sunday 9.01miles in 1:32:49
Monday 8.22 mile brisk walk, my legs felt a little tired
Tuesday 10.02 miles in 1:41:20 I held my pace pretty good, but I should have gone farther
Wednesday (the day I left) 1.46 miles in 13:27 because it was drizzling and I needed to get showered and to the airport

That's the most running I have done in a week's time ever. My body held up pretty well and I didn't feel much soreness in my left hip at all. My hip has been a thorn in my side affecting my running, but it really didn't hurt until I sat on the plane for 6 hours cramped up. I have come to the conclusion the sitting is worse than the running. I think the 8 hours of sitting at work everyday is killing me. If I could walk away today I would be so happy. I don't do well trapped all those hours and as I quickly approach 50, my energy reserves are a little more limited than in my 20's and I resent I use up a lot of energy at work each day. After working for 32 years I am over it. Enough of that rant...

A few more views from Montana. I loved my time there :)

It was looking a little like Fall


I love the peacefulness


Hungry Horse Dam- the peaks in the background are Glacier National Park

One of my run routes

Path around the Lake in Whitefish

Monday, October 14, 2013

Montana

My frustration with hot humid weather had peaked just before vacation. I took three days off after the Danville half. Wednesday when I arrived in Montana, the cool air revived me and I went for a quick run. I ran a 28:44 5K. I broke a barrier (under 29:00) I thought was unattainable for me. I ran a cool down lap and stretched out and started to rethink my retirement from running.This week was much needed and right on time. 

A path I have been runnng on



Morning Views
 

By Whitefish Lake


Thursday, September 26, 2013

Trail Run

Ten miles down tonight that started on the trails and ended up on pavement. It didn't matter where I ran, I was slow because it was super hilly. I am worn out from it, sitting on the sofa, and of course I must have a cat as close as he can get to me.
Otto is cramping my writing

I did run a new piece of trail and it was nice not knowing exactly what to expect. I needed a change from the normal loop I do.
  • I actually ran without my headphones. I did turn my IPOD on in my running belt and I really love having nothing on my ears!
The last few miles I left the trails and ran the road but it was rolling hilly and I struggled to keep it going. I actually popped out of the woods on a stretch that is uphill incline for about a mile. I kept telling myself it will make me stronger, but it was rough. Needless to say this wasn't my fastest run, but I did accomplish my distance goal. I am trying to not focus on my splits to gauge my success. My average pace was 10:51.

I am still undecided if I am going to attempt my second half next week, but hitting double digits helps me to feel more confident that I can do it.
I interrupted a snack

Monday, September 23, 2013

Trail Walk with a Little Running

Today when I walked out of work the cool air was to inviting to pass up. I decided to take a trail walk in an area I haven't been since last year. It felt strange to fill my camelbak and go. I love it for walking, hiking, and biking. I still haven't found the perfect hydration pack for running yet. 
When I finished the moon was out

I started off at a brisk pace and enjoyed the cool air. It didn't take long and I wanted to run some. No real plan just trotting along for the pleasure of it. Easy pace run for about a minute then walk for awhile. Running a little is okay with my pack on, but it does get irritating, so trying to wear it for even a short non stop run would probably make me crazy. Sometime during mile two my headphones started the warning bell so I knew they were going to die. Dead about ten minutes later. I didn't have anywhere to tuck them away so I wore them around my neck. I realized over the next few miles I liked the feeling of freedom with nothing on my ears. I turned my IPOD on and kept the music low. I enjoyed myself so much I think I will get brave my next run and try to just turn my IPOD on in my running belt and see how I do. I have never ran without headphones. Who knows I may love it right?

After I was on the trail for awhile I came to a turn I wasn't use to. I tried to take mental notes but you know trees and trail start to similar when the sun sets. Anyway, I took a new turn and came out of the woods in a whole new area. I realized there was another whole piece about two miles I had no idea existed. (Smiles) I think it's going to be my next run spot. It's actually not that far from the four mile loop I usually do so it will give me a change of scenery. Woot!  
In my excitement walking/jogging thinking about my new route I realized I needed to get back to my car.
The short version...
  • I made a wrong turn even though I made mental notes lol
  • It got very dark
  • My last mile I could have used a head lamp
  • Had my pepper spray in hand
  • Saw a huge buck who looked at me like, "Get out!"
  • Will plan better next time-darn short days
These are the kind of temps that make me want to be out for hours. I ended up taking a 9.20 mile walk in 2:13 my half marathon time, must be a good number for me, thinking I should buy a lottery ticket.