Showing posts with label Zensah. Show all posts
Showing posts with label Zensah. Show all posts

Sunday, September 29, 2013

Glimpses

I am snuggled up on the sofa, compression sleeves on, muscles feeling used up, watching the Real Housewives of  New Jersey season finale. I still don't feel well, the second dosage of antibiotic helped, but I still am having a hard time swallowing. I hate being sick like this. My energy level is zapped and I am achy but not quite bad enough to be in bed non stop.

I knocked out eight miles this evening. I left the house and thought I would like to get eight in, but I wasn't sure if that was doable since I really am kind of blah. Starting out I had the fatigue feeling again but I pushed through and I hit a 5k in 29:48 which helped motivate me to keep moving. During the run I hardly looked at my pace. I am trying to adjust my movement based on how I am feeling. When I hit mile seven I was pretty close to home and I really wanted to call it a day, but I pushed myself to turn and run one more mile. This will be my last long run before my next half so I wanted to push myself when I really wasn't feeling up to it.

 9:35, 9:44, 9:26, 10:09, 9:57, 9:58, 10:01, 10:11 a total of 1:19:08

Glimpses...I caught a look at myself in a window on my way home. My posture was a sad mess! All hunched forward...ugh. I need to work on that. It's a good thing I didn't see that in the beginning or I probably would have never got my run in.

Enjoying a yummy shake to recover

Saturday, August 24, 2013

A Break In the Weather

This morning I "blended" in with the a training team for a half marathon with my running race buddy Kasey. What a great experience. Soooo different than trotting around here at the crack of dawn solo. I like the big pack feeling; it was like a race day.  Today's laps 10:33, 10:02, 10:09, 9:38. It felt great to run in cool air. Air that felt light and crisp verses the past few months where air is like a blanket. The break in the humidity makes for a happy attitude.

I actually ran 2.2 more miles after we came home, but it was still shy of the 90 minute run I was supposed to check off today. The temperature was still workable but it was too sunny for this ginger by the time we drove home. Next week...long run.
I have my compression sleeves on rejuvenating me.
I am addicted to Zensah

Black is not kitty cat friendly. Otto is sticking to my sleeves

Saturday, August 17, 2013

Compression Sleeves ~ Thumbs Up!

The past few weeks have been rough. Lots of up and downs; feeling hot then too cold, feeling fatigued, feeling anxious, not able to sleep enough and in general a lack of motivation. Procrastination is at an all time high...my house is filling up with dust bunnies. If I had to choose to breathe I would be in trouble.

That being said exercise has been taxing. July I struggled through crazy humidity, hot temps, and getting up at 5 a.m.to run. August has been better weather wise, but my body is hitting some kind of wall. I have felt the "lead weight legs" for most of my runs this month. Even after three rest days I just feel leg fatigue when I start running. I have scraped through this, but I am not breaking any speed records. Thursday I ran 8.6 miles in an hour and a half. Friday I ran just shy of 8 miles in 80 minutes. In the past I haven't been able to run on back to back days so I should celebrate getting stronger even if I do feel challenged. 
Yesterday I ran in compression sleeves for the first time (because the temps were cooler). I am in search of a "lead weight" cure.
I love the pink                                                               


I love the squeeze feeling! I need to wear them a few more times to give a thorough opinion, but I love them. I do think they are actually going to be more effective for recovery after long runs. I am wearing them today and I feel energetic and ready to go after just a few hours rest. I think these will be great when winter rolls around. I like my calves warm in the winter and these will be perfect. I need two pairs now, one to run in and one to wear after... :/ No one said running was cheap!

This morning, Saturday, I decided to bike. My legs felt too fatigued to run. Biking is also great for recovery.
I am going to keep working my "lead weights" and stretching and try to push through this latest wall.
Running...will it ever feel easier?