Showing posts with label humidity. Show all posts
Showing posts with label humidity. Show all posts

Wednesday, September 11, 2013

Feels Like 94*

I wanted to try to get 45 min. in tonight but with the shorter days and extreme heat (just go away already) it wasn't going to work out. I waited until as late as I could. It was still really hot; my Garmin stated feels like 94* and it really did. Truthfully, it just put me in a bad mood...isn't running supposed to release good endorphins? I have no tolerance for this latest heat wave.

Running a 5K tonight was worse than 13 this past weekend. I can tell quite a difference running on trail verses pavement. I am already aching in my left hip from tonight's run. I really do need to get back to my trail training. I realized this weekend what an impact changing surfaces has for me. Most of my runs in August were on pavement just because in summer the bugs are worse on the trail and it's just easier to walk out the front door instead of driving to the trails, but I am going to have to get back to going a few times a week.

I did receive my finisher photo tonight from my half marathon. I guess your first half picture doesn't have to be a glamour shot and this surely isn't, but I did feel pretty elated at this moment. Yep, it actually happened.
High Bridge Trail Half

Monday, September 2, 2013

Breaks and Fatigue

August 24th ended a streak for me. 4 workouts a week for the past 14 months. My work schedule this time of year is always crazy. 49 hours last week actually made it pretty easy to take a break from exercise. I hate to admit it but I feel my body really needed it. The pain in my hip never goes away totally anymore, it has varying degrees of discomfort, but it's never totally gone. I worked out one time the last week of August. Just once all week...ugh. It was a good work out day...the morning was 3 miles of intervals on the treadmill and a mile cool down...and the evening I walked 4 miles and ran 2...but that was it all week.

So time to begin a new streak right? I hope so...I got out this morning even though the humidity was about 96 %  I ran my 5 mile goal. I recently signed up with @mommyrunfaster for the Fall series of 5 and 10 mile runs. I felt pretty good for a 5K run...



I know I have issues - I had to stop and admire my Garmin. This summer hasn't seen many happy running moments so a 5k in under 30 minutes feels like a victory. I expected to feel all energetic after the four day break, but I was exhausted after this. My next mile was 11:16 which helped me recover and I ran 10:10 for my last mile. I was surprised by how fatigued I felt after such a big break and I am working on a new plan. My new favorite running shirt seems very fitting today.