Showing posts with label montrail shoes. Show all posts
Showing posts with label montrail shoes. Show all posts

Monday, October 21, 2013

Monday Night Trail Run

"It's easier to go down a hill than up it, but the view is much better at the top."
-Henry Ward Beecher

"Motivation is what gets you started. Habit is what keeps you going."
-Jim Ryun

It was about 68 degrees after I ate dinner which of course is perfect running weather. I headed to my favorite trail and got a few miles of speed work in, covered the hills trying to tackle them with quick shorter strides, and even covered a mile around a huge grass field. Running grass was tough, but I enjoy changing surfaces as each provides a different challenge. I was dripping when I got through seven miles and since its rained a lot in the past week, my lower legs were packed with a thick layer of dirt. I couldn't wait for my shower.

Nothing beats a hot shower after a good run. I didn't want to get out! I am pretty sure if I don't break this habit I will have a record high water bill this winter. I can see where a hot tub would be a real benefit to a runner. My hip felt better after a steaming shower.

I uploaded my Garmin after I slipped my compression sleeves on and noticed I have a new trend happening lately. My heart rate is not spiking quite as easily as it used to. I am not sure how to feel about this. Yes, it means I am more fit and my heart is getting stronger, which is good since I am old, but the flip side; I am not burning as many calories. I am going to have to do some research about this but not now...The Voice is on!

Overall a trail run is a good way to start the week.