Showing posts with label run happy. Show all posts
Showing posts with label run happy. Show all posts

Thursday, September 19, 2013

Discomfort & Resolutions

Last night I ran a quick 5K 9:55, 9:38, 9:37 and I felt great. It's wonderful how much easier it feels to run now the summer heat has taken leave. I walked about 40 min. to cool down. I showered and went to bed about an hour later. Sometime during the night I woke up to pain and my knees were mucking up my mobility.

I've have been in therapy for my knees in the past. When they hurt it's miserable. They will not bend at all and the pain shoots up and down my legs over even the slightest movement. I decided sleep was the remedy and woke up to crazy dreams next. The only thing that helps at this point is my ice gel pack wrapped around my knees, an anti-inflammatory, and not being stuck sitting at my desk at work for 8 hours. It was easy to decide I needed a sick day, especially since my hubby and son have both been sick and coughing all over the house for a few days. I can feel it coming on so the extra sleep will help fight it off.

My knees frustrate me. I have done pretty well over the past 6 months so I shouldn't complain, but pain always makes me grumpy.

Therapy notes:
  •  I don't have a solvable issue, my knees aren't as mobile as the average Joe's and the inner knee strains.
  • My knee caps aren't positioned quite right but after lots of hours the therapist couldn't make any real change. I was probably born that way.
  • He said use them or lose them. Just rest when in pain.
  • Limit time pounding the pavement.
  • Ice.
  • Sitting is bad. For as much as I sit (work, no choice) he wants at least an hour of movement a day.
  • Always stretch, and when you think you've done enough stretch more.
My last strange symptom - during my last two bouts of knee soreness my wrists also blew up...weird right. My ganglion cysts in my wrists were inflamed and causing numbness in my hands. I can't make sense of it ether.

It's strange how random the soreness seems to be. In August I had a week I ran a 8 miler, a 9 miler, and a 10K and was fine. The next week I ran on the treadmill for an hour because it was so hot and couldn't walk the next morning. My recent flare up doesn't make sense either...Tuesday I ran a 15K and woke up Wednesday feeling great.  Wednesday evening an easy 5K led to the pain that started in the middle of the night.

As I write this I am feeling better and as usual I can't wait to get my next run in. I do get scared when I think of my age, 47. I know I need to take care of myself. It will take longer to bounce back from an injury and it's easy to gain weight at my age, so my goal is to keep moving!

Each race I have run I always look over the race results to see who the oldest person is. There is always a handful of 70 year olds. The half marathon I just ran had two 71 yr. olds who beat my time.
I love that. They are my inspiration and realization that I can age and still have fitness goals...and accomplishments

Monday, September 2, 2013

Breaks and Fatigue

August 24th ended a streak for me. 4 workouts a week for the past 14 months. My work schedule this time of year is always crazy. 49 hours last week actually made it pretty easy to take a break from exercise. I hate to admit it but I feel my body really needed it. The pain in my hip never goes away totally anymore, it has varying degrees of discomfort, but it's never totally gone. I worked out one time the last week of August. Just once all week...ugh. It was a good work out day...the morning was 3 miles of intervals on the treadmill and a mile cool down...and the evening I walked 4 miles and ran 2...but that was it all week.

So time to begin a new streak right? I hope so...I got out this morning even though the humidity was about 96 %  I ran my 5 mile goal. I recently signed up with @mommyrunfaster for the Fall series of 5 and 10 mile runs. I felt pretty good for a 5K run...



I know I have issues - I had to stop and admire my Garmin. This summer hasn't seen many happy running moments so a 5k in under 30 minutes feels like a victory. I expected to feel all energetic after the four day break, but I was exhausted after this. My next mile was 11:16 which helped me recover and I ran 10:10 for my last mile. I was surprised by how fatigued I felt after such a big break and I am working on a new plan. My new favorite running shirt seems very fitting today.

Saturday, August 24, 2013

A Break In the Weather

This morning I "blended" in with the a training team for a half marathon with my running race buddy Kasey. What a great experience. Soooo different than trotting around here at the crack of dawn solo. I like the big pack feeling; it was like a race day.  Today's laps 10:33, 10:02, 10:09, 9:38. It felt great to run in cool air. Air that felt light and crisp verses the past few months where air is like a blanket. The break in the humidity makes for a happy attitude.

I actually ran 2.2 more miles after we came home, but it was still shy of the 90 minute run I was supposed to check off today. The temperature was still workable but it was too sunny for this ginger by the time we drove home. Next week...long run.
I have my compression sleeves on rejuvenating me.
I am addicted to Zensah

Black is not kitty cat friendly. Otto is sticking to my sleeves